How to Monotask and Reclaim Your Time and Attention

If you are someone who has all of the windows open on your computer, your phone next to you, your smart watch buzzing, a pot of coffee brewing at all hours, and are constantly answering texts… then this next webinar is for you! We know that multi-tasking is exhausting and causes burnout. Join Villyge and Founder of Movement Rx to learn how to monotask and regain precious time.

Moderator:

Maria Lorio
Director of Leadership Success, Villyge

Panelist:

Dr. Theresa Larson
Founder, Movement Rx

If you are someone who has all of the windows open on your computer, your phone next to you, your smart watch buzzing, a pot of coffee brewing at all hours, and are constantly answering texts… then this next webinar is for you! We know that multi-tasking is exhausting and causes burnout. Join Villyge and Founder of Movement Rx to learn how to monotask and regain precious time.

Here are three brief takeaways:

1. Set Boundaries
   Turn off notifications or silence your phone when you’re focusing on a task or want to be present with the people around you.
2. Prioritize Your Morning
   Jump-start a productive day by limiting distractions to your morning routine.
3. Say “Yes” to Less
   Projects that can be tasked out, should be. Events that don’t add value to you or those that you care about the most should be politely declined.